Recipe: Savoury Pumpkin, Spinach and Feta Muffins (2024)

Recipe: Savoury Pumpkin, Spinach and Feta Muffins (1)

December and January are probably my two favourite months of the whole year - but they seem to whizz by in a flash!

They're the most social months of the year with kids off school (at least in Australia), Christmas and New Year celebrations, summer barbeques and get togethers and time off work to enjoy.

With the month whizzing by so fast, I thought I'd share a make ahead recipe that will help you get through the busy days ahead. Whether you're heading back to work or the kids are going back to school, these savoury muffins are the perfect lunch option and an easy way to get extra veggies in (perfect for Mums looking for ideas for how to get kids to eat more vegetables!)

Recipe: Savoury Pumpkin, Spinach and Feta Muffins (2)

There's one problem though... they don't seem to last very long.

You see, I first made these for myself - only to have my Dad and Jesse spot them as they were baking away in the oven and they then subsequently nagged me until I gave them one to try.

I thought this was definitely going to be a recipe they turned their noses up at. They're filled with pumpkin, spinach and zucchini and usually vegetable filled recipes are the ones they're most skeptical about.

Recipe: Savoury Pumpkin, Spinach and Feta Muffins (3)

I relented and shared my beloved muffins only to hear my Dad call from upstairs...

"Hey Kristy!"

".... yeah?" (let's be honest, I was expecting criticism...)

"You could make money on these"

"What?"

"You could sell them. They're really, really good"

Okay, so we had one winner... but what about the fussy zucchini hating husband. He came inside and grabbed one and said "These are actually reallygood... I mean.. bad... I'll just have to have them all so you don't have to suffer".

Recipe: Savoury Pumpkin, Spinach and Feta Muffins (4)

One big batch of muffins disappeared in two days with the boys taking them for work lunches. I opened the fridge the next day to grab some for lunch and huh...

I really thought there was a container there. I moved things around in the fridge looking for my muffins only to find empty space. I looked on the bench, thinking I must have left them out the last time I got one and nothing. I opened the dishwasher and there was my empty container with not even a crumb remaining.

They'rethatgood... so you might want to hide them 😉

So let me share the recipe with you! >>

Healthy, Gluten Free, Low Fat, Lunchbox Recipes

Lunch, Snack

Yield: 12 muffinsAuthor: Southern In Law

Recipe: Savoury Pumpkin, Spinach and Feta Muffins (5)

Savoury Pumpkin Spinach and Feta Muffins Recipe

Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!

prep time: 10 minscook time: 30 minstotal time: 40 mins

ingredients:

  • ~2 1/4 cups (350g) diced butternut squash/pumpkin
  • ~125g frozen chopped spinach or 3 cups chopped fresh spinach
  • 1 small zucchini, grated
  • 2 eggs
  • 1 cup milk
  • 1 cup (100g) crumbled feta cheese
  • 1/2 cup (50g) grated parmesan cheese or cheddar/tasty cheese
  • 2 cups (240g) gluten free plain flour
  • 4 tsp baking powder
  • Optional: Salt and pepper, to taste

instructions

  1. Cook your pumpkin cubes by either roasting in the oven until soft and caramelised, steaming until soft or microwaving for 4-5 minutes or until soft and cooked through.
  2. Place your frozen or chopped spinach in a bowl and cover with your hot cooked pumpkin.
  3. Cover with cling wrap and leave to sit whilst your oven preheats and you prepare your other ingredients.
  4. Preheat your oven to 180C/355F
  5. Grease a muffin tray or line with paper liners and set aside.
  6. Combine your eggs and milk and mix in your pumpkin, spinach, zucchini and cheeses. Season with salt and pepper if desired.
  7. Mix in your flour and baking powder, mixing until just combined.
  8. Scoop your muffin batter into your prepared muffin tin, filling all the way to the top (as the batter is thick it won't spill out).
  9. Bake your muffins for 20-30 minutes or until cooked through (a skewer inserted into the middle will remove clean and they'll feel solid when touched on the top) and golden on top.
  10. Allow to cool before removing your muffins from their tins and enjoying.
  11. These muffins can be eaten hot, room temperature or chilled depending on your preference and can be kept in the fridge in an airtight container for up to 2-3 days. These muffins also freeze well and can be frozen in airtight ziplock bags and defrosted to eat whenever you're ready.

https://www.southerninlaw.com/2017/01/healthy-gluten-free-savoury-pumpkin-spinach-and-feta-muffins-recipe.html

Created using The Recipes Generator

    But tell me, what's your favourite month of the year?

    And what are your favourite make ahead recipes or work/school lunches?

    Recipe: Savoury Pumpkin, Spinach and Feta Muffins (6)

    Recipe: Savoury Pumpkin, Spinach and Feta Muffins (7)Recipe: Savoury Pumpkin, Spinach and Feta Muffins (8)Recipe: Savoury Pumpkin, Spinach and Feta Muffins (9)Recipe: Savoury Pumpkin, Spinach and Feta Muffins (10)

    Recipe: Savoury Pumpkin, Spinach and Feta Muffins (11)Recipe: Savoury Pumpkin, Spinach and Feta Muffins (12)Recipe: Savoury Pumpkin, Spinach and Feta Muffins (13)Recipe: Savoury Pumpkin, Spinach and Feta Muffins (14)

    Recipe: Savoury Pumpkin, Spinach and Feta Muffins (15)

    This post may contain affiliate links.

    Recipe: Savoury Pumpkin, Spinach and Feta Muffins (2024)

    FAQs

    What is the secret to moist muffins? ›

    The right amount of butter or oil, or a combination of both, is important to get a moist muffin. This fat is essential for producing a beautifully moist muffin with a tender crumb - so don't reduce the amount stated in the recipe.

    Are muffins sweet or savoury? ›

    Muffins are available in both savoury varieties, such as cornmeal and cheese muffins, or sweet varieties such as blueberry, chocolate chip, lemon or banana flavours.

    How many calories in a muffin break spinach and feta muffin? ›

    There are 380 calories in 1 muffin (165 g) of Muffin Break Spinach And Feta Muffin.

    What oil is best for moist muffins? ›

    Choosing vegetable oil is the best option for baking moist, delicious baked goods. Canola oil, the most common vegetable oil used in baking, doesn't add a strong flavor. It allows your cake's flavor will shine through while still achieving a moist texture.

    How to get domed muffins? ›

    According to O. Corriher, the way to get a perfectly puffed up dome on your muffins is to increase your oven heat. She says that 400° should do it, no matter what the recipe says. The higher baking temperature means that the the outside edges of the muffin will set while the middle is still liquidy.

    Why are my savoury muffins dry? ›

    If you take them out too early your savoury muffins could be uncooked in the middle. Bake them too long and they can become dry. Use a skewer to test your savoury muffins a couple of minutes before the end of the bake. If your skewer comes out clean then they should be perfectly cooked.

    What is the crunchy sugar on top of muffins called? ›

    Turbinado sugar is most commonly used to give baked goods a crunchy, sparkly topping: think muffins and loaf cakes, bread pudding, shortcakes and pie crust.

    What is a good egg substitute for savory muffins? ›

    HOW TO MAKE SAVOURY MUFFINS WITHOUT EGGS? Egg free alternatives to baking usually include lots of oil or applause. A fail-proof alternative to egg-free muffins is by replacing the eggs with baking-soda and apple cider vinegar.

    What is the most common mistake when making muffins? ›

    5 Mistakes to Avoid When Making Muffins
    • Overmixing the batter. Good muffins are meant to be pillow-soft, light, and airy. ...
    • Not lining or greasing the pan. ...
    • Overfilling the muffin cups. ...
    • Overbaking or underbaking the muffins. ...
    • Leaving the muffins in the pan to cool.

    What is the most popular muffin in the world? ›

    Blueberry muffins are probably the single most popular muffin of all time. They are like the Beyonce of muffins. And this recipe is called "To Die For" for a reason. Generously sized with a little bit of crunch in the sugary topping, these are the blueberry ideal.

    Is pumpkin sweet or savoury? ›

    Vibrantly coloured and bursting with natural sweetness, pumpkins are one of autumn's most versatile vegetables. The soft flesh is perfect for roasting and mashing and tastes great sweet or savoury.

    How many calories in a 2 egg spinach and feta omelette? ›

    Nutrition Facts
    NutrientValue
    Calories290
    Fats24g
    Saturated fats10g
    Trans fats0g
    83 more rows

    How many calories in spinach and feta pull apart? ›

    Nutrition per Serving
    Energy1613 kj (386cal)19%
    Protein10.8g22%
    Total Fat15.6g22%
    Saturated4.8g20%
    Cholesterol0.0g-
    8 more rows

    What can I add to muffins to keep them moist? ›

    Eggs: Eggs add moisture and bind everything together. Sour Cream or Plain Yogurt: Sour cream helps keep the muffins extra moist. If needed, you can use plain yogurt instead. Sugar: Use granulated sugar to sweeten these muffins.

    How to make muffin mix more moist? ›

    Most box muffin mixes call for water to create the batter. If you want a richer flavor and moist texture, swap out the water for the same amount of something richer, like coconut, almond, or soy milk. You can try this with any muffin mix flavor to add moisture.

    What makes muffins less dry? ›

    For baking you need to use a product that is a minimum of 70% fat. Spreads with less fat contain more water, resulting in dry, less tender muffins. Remember that one stick of butter or margarine is equal to 1/2 cup and not 1 cup. If you confused the two, you will be cutting the amount of fat used by half.

    How do you moisten baked muffins? ›

    If the muffins are overbaked enough to become dry on the inside, it's possible to rescue them by using a wet glaze or a "soaker" syrup to soften the crust and moisten the internal crumb.

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