Autumn Chopped Chicken Salad (VIDEO) (2024)

Autumn Chopped Chicken Salad may just become your new favorite fall salad! Every bite is loaded with crisp pears, tangy cranberries, toasted pecans, feta, and juicy chicken.

We love Fall Salads like our popular Apple Broccoli Salad and Beet Salad with the same dressing you see here (it’s really THAT good!). This Chicken Salad has all of the best flavors of Autumn and it’s a feel-good salad.

Autumn Chopped Chicken Salad (VIDEO) (1)

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Fall Chicken Salad Recipe

This Fall Chopped Chicken Salad is easy, healthy and loaded with the best ingredients. It is paleo (if you use a goat/sheep milk feta), gluten-free and guilt-free, with all the flavor. This salad is perfect as a main course or side salad.

Autumn Chopped Chicken Salad (VIDEO) (2)

I sent text messages to all of my sisters telling them about this salad before it was posted – sometimes when things are just THIS GOOD, I just can’t help but share and I’m so excited to share it with all of you! Don’t judge my use of strange descriptors. I didn’t plan to share this screenshot with the world until just now. Autumn Chopped Chicken Salad (VIDEO) (3)

Ingredients for Chicken Salad & Balsamic Vinaigrette:

We love that the entire salad can be prepped ahead of time for parties and arranging. Just shake and add the homemade balsamic vinaigrette just before serving.

Seriously, friends, the dressing takes this salad to the next level. It couldn’t be easier and is a keeper of a recipe. You’ll want it on all of your Fall salads!

Autumn Chopped Chicken Salad (VIDEO) (4)

How to Make Chopped Chicken Salad:

This salad really requires very little effort. Cutting the chicken breasts in half cuts the cooking time in half and a salad spinner will make the lettuce prep easy peasy. Do you use a salad spinner? They are a wonderful tool and you’ll never have another soggy salad!

  • Step 1: Season and sauté chicken and toast pecans
  • Step 2: Chop and spin dry Salad – place in a large bowl.
  • Step 3: Slice Pears and Cooked Chicken Breast and arrange over romaine lettuce in strips along with cranberries, feta and pecans.

Autumn Chopped Chicken Salad (VIDEO) (5)

How to Make Balsamic Vinaigrette:

The simple balsamic vinaigrette will win you over. It has the perfect combination of flavors and all you need is a mason jar to shake and serve. My friend Natalia shared this dressing recipe with me and it worked perfectly on this salad.

Combine dressing ingredients in a small mason jar. Cover with lid and shake vigorously to combine. If any separation occurs, shake again just before using. Drizzle balsamic vinaigrette over the salad, adding it to taste then toss to combine. We usually use about 3/4 of the dressing. Leftovers are a great problem to have! 😉

P.S. I prefer pressed garlic for this using a garlic press – you get more garlic flavor in the dressing.

you
Autumn Chopped Chicken Salad (VIDEO) (6)

Can I Substitute Feta Cheese?

If you aren’t a fan of feta cheese or don’t have it on hand, try goat cheese instead. It has a similar, wonderfully tangy flavor that pairs really well with all of the ingredients and dressing in this salad. We use goat cheese and feta interchangeably in this salad.

Can I Use Rotisserie Chicken?

YES! We love the easy substitution of using chopped rotisserie chicken to make this a Rotisserie Chicken Salad. It becomes a no-cooking required salad that comes together quickly and is just as impressive. During the holidays, you can use leftover turkey to make it a Thanksgiving-worthy Turkey Salad.

Autumn Chopped Chicken Salad (VIDEO) (7)

More Chicken Salad Recipes:

We love chicken salads around here because they are a meal in themselves and are perfect for to-go lunches and meal prep!

  • Avocado Chicken Salad – our most popular salad
  • Chicken Potato Salad – A twist on the classic “Olivier”
  • Chicken Mango Avocado Salad – Cheesecake Factory copycat!

Watch Natasha Make Chicken Salad:

I hope this Chopped Chicken Salad and Balsamic Dressing become a new favorite for you!

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Autumn Chopped Chicken Salad

4.98 from 80 votes

Author: Natasha of NatashasKitchen.com

Autumn Chopped Chicken Salad (VIDEO) (8)

This Autumn Chopped Chicken Salad is loaded with crisp pears, tangy craisins, pecans, feta and juicy chicken! It's the perfect Fall Salad and this simple balsamic vinaigrette will win you over.

SavePinReviewPrint

Prep Time: 22 minutes mins

Cook Time: 8 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 8 as a side chicken salad

Autumn Chopped Chicken Salad Ingredients:

  • 1 lb chicken breasts (2 large), trimmed and halved lengthwise
  • 1/2 tsp Garlic salt , (or to taste)
  • 1/8 tsp black pepper, freshly ground
  • 1 Tbsp olive oil
  • 1 head romaine lettuce, (8 cups chopped) rinsed and dried
  • 2 pears, cored and sliced
  • 1 cup dried cranberries
  • 1 cup pecans, lightly toasted on a dry skillet
  • 1/2 cup feta cheese (4 oz), crumbled

Balsamic Vinaigrette Ingredients:

Instructions

  • Cut chicken breasts in half lengthwise so you have 4 thin cutlets. Season chicken cutlets on both sides with garlic salt and black pepper. Place a large skillet over medium heat with 1 Tbsp olive oil. Add chicken cutlets and sautee 3-4 minutes per side or until fully cooked through. Transfer to a cutting board and let chicken rest while preparing the salad then slice the chicken into strips.

  • Meanwhile, in a medium dry skillet, toast pecans over medium heat for 5 minutes, tossing frequently or until pecans are fragrant and lightly golden. Remove from heat and cool to room temperature.

  • In a large mixing bowl, combine chopped romaine, sliced pears, dried cranberries, toasted pecans, crumbled feta and cooked sliced chicken.

  • Combine dressing ingredients in a small mason jar. Cover with lid and shake vigorously to combine. If any separation occurs, shake again just before using. Drizzle balsamic vinaigrette over the salad, adding it to taste then toss to combine.

Nutrition Per Serving

389kcal Calories22g Carbs14g Protein27g Fat4g Saturated Fat44mg Cholesterol412mg Sodium339mg Potassium3g Fiber16g Sugar380IU Vitamin A3mg Vitamin C65mg Calcium0.9mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Autumn Chopped Chicken Salad

Amount per Serving

Calories

389

% Daily Value*

Fat

27

g

42

%

Saturated Fat

4

g

25

%

Cholesterol

44

mg

15

%

Sodium

412

mg

18

%

Carbohydrates

22

g

7

%

Fiber

3

g

13

%

Sugar

16

g

18

%

Protein

14

g

28

%

Vitamin A

380

IU

8

%

Vitamin C

3

mg

4

%

Calcium

65

mg

7

%

Iron

0.9

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: Chicken Salad, Chopped Chicken Salad

Skill Level: Easy

Cost to Make: $$

Calories: 389

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Autumn Chopped Chicken Salad (VIDEO) (10)

This Autumn chicken salad is absolutely delicious; one you will make again and again!

Q: Do you have a go-to salad for Fall?

Let me know about it in a comment below! Speaking of chicken salads, don’t miss our chicken avocado salad which won the hearts of our readers with over 150 million views! Explore more of our favorite salads here.

Natasha Kravchuk

Autumn Chopped Chicken Salad (VIDEO) (11)

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

Read more posts by Natasha

Autumn Chopped Chicken Salad (VIDEO) (2024)

FAQs

Who is the chicken salad girl? ›

Her voice helped her neighborhood deli's chicken salad go viral. Now, Tanisha Godfrey is promoting her own recipe for success after securing brand deals. Tanisha Godfrey is the voice behind the sound that has everyone running to E.

Is chicken salad better shredded or chopped? ›

When cut into little cubes, your chicken, veggies, and dressing create a chunky, more incongruous salad similar to a relish. Meanwhile, the increased surface area of shredded chicken helps it get evenly coated in dressing (Politte likes mayo and Dijon mustard).

How do you eat frozen chicken salad? ›

In the fridge: With frozen chicken salad, the “best practice is to thaw in the refrigerator overnight,” says Hunt. Gentle and slow. In the microwave: If your chicken salad's needed in a pinch, use your microwave, but at your own quality risk.

Why did chicken salad go viral? ›

(BRPROUD) — Calvin's Bocage Market's famous chicken salad is going viral after a former star from “The Real Housewives of New York City” tasted the dish on her TikTok. Bethenny Frankel, who has 1.9 million followers on her TikTok page, gave the chicken salad a try in a video on her TikTok.

Who is the chicken lady? ›

National Chicken Lady Day is named in honor of Dr. Marthenia “Tina” Dupree, a businesswoman and motivational speaker. Dupree's inspiring story and successful business acumen led to a meeting with President George W.

Who is the blonde salad ex boyfriend? ›

She started her fashion blog "The Blonde Salad" in October 2009 with an ex-boyfriend, Riccardo Pozzoli.

Is it OK to eat chicken salad everyday? ›

Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat. Therefore, it's best to enjoy chicken salad occasionally in moderate portions and as part of a well-rounded diet.

Can I lose weight eating chicken breast and salad? ›

Anyone wanting to shed a few pounds can shift to salads. Adding chicken to it can further boost the process. This is because it has lower calories than your traditional diet, while the lean meat and protein ensure short-term weight loss.

Why are chopped salads so popular? ›

“Like other salads, it's a combination of ingredients. However, they feel more informal and casual than a regular salad. You don't have to be worried about presentation, you can have a bit more fun with them.

Can I eat 4 day old chicken salad? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Should the chicken in chicken salad be hot or cold? ›

Breast meat is the best meat. This is a statement that rarely holds true, except in the case of chicken salad. Since chicken salad is served cold, chicken breast is preferable—it's got a much more pleasant mouthfeel than dark meat when eaten at lower temps.

Can you freeze milk? ›

Freezing milk is easy, helps avoid waste, allows a backup supply, and saves money. Thawed milk will be most nutritious if people freeze it at its freshest. However, as long as freezing happens on or before the best before date, it is fine to freeze milk and thaw it for later use.

Why did Chick Fil A stop making chicken salad? ›

Speaking with Today, a representative for Chick-fil-A stated, "We know that many of our customers loved our Chicken Salad, but we have also heard from guests that they are looking for new tastes and fresh flavors on the menu in our restaurants." The desire for novel flavors seems a bit overstated, considering that ...

Why am I still hungry after eating chicken salad? ›

Your lunch choice may lack sufficient protein, healthy fats, and fiber to keep you feeling full and satisfied. Consider adding sources of lean protein, healthy fats (like avocado or nuts), and high-fiber vegetables to your meal to increase satiety.

Why does chicken salad upset my stomach? ›

The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...

Who is the lady in the chicken run? ›

Melisha Tweedy is the main antagonist of the DreamWorks/Aardman's animated Chicken Run film franchise. Mrs. Tweedy is an exceptionally cruel farmer that will stop at nothing to make money by killing the chickens and making them into pies, running a "farm" that is more akin to a death-camp.

Who is Kayla in chicken girls? ›

Chicken Girls (TV Series 2017– ) - Dylan Conrique as Kayla - IMDb.

Where is Stacy Brown from? ›

What you need to know for now is that Stacy grew up in Rome, Ga. She ended up at Auburn University in Auburn, Ala., where she eventually settled with her first husband. He worked full time while Stacy stayed home to raise the kids.

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